Some time ago, I watched a short clip of a young man sharing a story about his close friend who […]

In the first part of this series, I shared how something as simple as a plate swap impacted my weight […]

A while back, I noticed my clothes were getting tighter, which could only mean one thing: I was gaining weight. […]

As I sit here reflecting on the past year, I’m reminded of the mixed emotions that come with the end […]