Was I Ageing, or Was the World Changing?

This question crossed my mind when a friend shared a story. I was stunned by what I heard: a young person diagnosed with diabetes.

As I listened, unease settled in. Was I really ageing that fast, or was the world around me changing at an alarming rate?

I understand that several factors, including genetics, environment, and lifestyle, influence our bodies. But as I looked around, I saw more and more young people struggling with health issues that were once rare in their age group. Obesity, hypertension, mental health concerns – the list goes on.

It dawned on me that the world was indeed changing and fast. As I delved deeper into this question, I noticed the subtle yet significant shifts in our lifestyles. We spend more time indoors, glued to our screens, and engaging less with nature. Our diets have become increasingly processed, and our stress levels have skyrocketed. It’s no no wonder that health conditions that were once typically associated with older adults or rare in youth are now being diagnosed or observed frequently in younger populations.

But we can choose to refuse to accept this as the new norm. I believe that we can take control of our health and well-being by making intentional choices. It starts with small changes: taking a daily walk, cooking a home meal, or making time to rest and sleep deeply. These habits may seem insignificant, but they can transform our lives tremendously.

It won’t be easy, and it won’t happen overnight. But I know that it is possible.

So, am I ageing, or is the world changing? I say it’s a bit of both. But more importantly, I say it’s time for us to take action. Let’s make a pact to prioritize our health. We have just one life to live, remember?

And if you are a Gen Z  and tempted to say, “Na something, go kill a man,” remember the pain and waste of resources that sickness comes with. Also, remember that your loved ones will be involved if illness strikes.

A life of vitality is worth more than a viral joke.

Health is wealth; don’t gamble with yours.

We are a wise generation who understands that our health is required to carry out our divine assignment.

This is where we belong!