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5 Science-Backed Cinnamon Benefits for Your Brain and Body

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Long before cinnamon found its way into our kitchens, it was one of the world’s most treasured spices. Ancient civilisations, including those in Egypt, China, and India, valued cinnamon not only for its rich flavour but also for its use in traditional medicine, religious ceremonies, and food preservation. For centuries, practitioners of traditional healing systems such as Ayurveda and Traditional Chinese Medicine (TCM) have used cinnamon to support digestion, circulation, and overall well-being. Today, modern researchers continue to study cinnamon’s natural compounds to better understand how they may contribute to human health. If you’ve seen headlines claiming that cinnamon can cure diseases, melt belly fat, or dramatically improve memory, it’s worth taking a closer look. While cinnamon isn’t a miracle spice, research suggests it can support your health in great ways. It is a wonderful spice to include as part of a balanced diet for anyone looking to nourish both body and brain. Today, I’ll be sharing five science-backed cinnamon benefits and why this everyday spice deserves a place in your kitchen. 1. May Help Support Healthy Blood Sugar Levels Your brain relies on a steady supply of glucose to function well. When blood sugar levels constantly spike and crash, it can affect your energy, focus, and, over time, your overall health. Research suggests that cinnamon may help improve insulin sensitivity and support healthy blood sugar levels in some people, particularly those with type 2 diabetes or prediabetes. This doesn’t mean cinnamon replaces medication. Instead, think of it as one small habit that can support a healthy lifestyle, and what’s good for your metabolic health is often good for your brain too. 2. Rich in Antioxidants That Help Protect Brain Cells Did you know your brain is one of the most energy-demanding organs in your body? Because it uses so much oxygen, it’s also more vulnerable to oxidative stress. Cinnamon contains powerful antioxidants called polyphenols. These compounds help protect your cells from damage caused by free radicals. While no single food can prevent brain ageing, regularly eating antioxidant-rich foods is one way to support long-term brain health. And honestly, taking care of your brain isn’t something to put off until problems arise. The everyday choices you make now can have a lasting impact on your brain health. 3. It Contains Natural Anti-Inflammatory Compounds Inflammation is your body’s natural response to injury or infection. The problem begins when inflammation becomes chronic, lingering for too long or recurring over time. Long-term inflammation has been linked to several health conditions, including those that affect the brain. Cinnamon contains natural compounds with anti-inflammatory properties. Although researchers are still studying exactly how these compounds affect brain health in humans, reducing chronic inflammation through a healthy diet is an important part of protecting your overall well-being. 4. May Support Heart Health, and That’s Good News for Your Brain Your heart and brain work as a team. Every heartbeat delivers oxygen and nutrients to your brain through an incredible network of blood vessels. When your heart is healthy, your brain benefits too. Some studies suggest cinnamon may modestly improve cholesterol and triglyceride levels in certain people. While the effects are generally small, they remind us that caring for your heart is also a way of caring for your brain. 5. Scientists Are Exploring Its Role in Brain Health Laboratory and animal studies suggest that compounds found in cinnamon may help protect brain cells and influence processes involved in learning, memory, and age-related brain diseases. However, we don’t yet have enough high-quality human studies to say that cinnamon improves memory or prevents conditions like Alzheimer’s disease. For now, it’s best to enjoy cinnamon for the benefits we know more about, while we wait for research to tell us more. Which Type of Cinnamon Should You Choose? Not all cinnamon is the same. The two most common types you’ll find are Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon, often called true cinnamon, contains much lower amounts of a natural compound called coumarin. In large amounts over time, coumarin may affect the liver in some people. That’s why Ceylon cinnamon is generally the preferred choice if you use cinnamon regularly. Cassia cinnamon is the variety most commonly sold in supermarkets. It has a stronger flavour and is usually more affordable. Using it occasionally in cooking or baking is generally not a concern for most healthy adults, but it’s best not to consume large amounts of it every day. Easy Ways to Enjoy Cinnamon Personally, I enjoy adding a sprinkle of cinnamon to many of my meals. It’s a simple habit that fits well into my overall approach to healthy eating. As with most things, moderation is key. You can as well: Sprinkle it over oatmeal, yogurt, or fresh fruit. Stir it into tea, coffee, or warm milk. Blend it into smoothies. Add it to homemade granola or overnight oats. Beyond its health benefits, cinnamon also adds warmth and flavour to soups and stews. Remember, cinnamon works best as part of a balanced eating pattern. There’s no need to take large amounts or buy expensive supplements to enjoy its benefits. I’d love to hear from you! Did you learn something new about cinnamon today? Share your thoughts or favourite way to enjoy cinnamon in the comments below.   References 1. Therapeutic potential of cinnamon for neurological disorders: A mini-review.: https://www.neurology-asia.org/system/index.php/neuro/article/view/478 2. “Ceylon cinnamon”: Much more than just a spice:  https://nph.onlinelibrary.wiley.com/doi/full/10.1002/ppp3.10192 3. Cinnamon: The historic spice, medicinal uses, and flavour chemistry https://www.sciencedirect.com/science/article/pii/S1878450X23002007

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How Sitting Posture Affects Brain Health

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Introduction Do you know that how you sit, your sitting posture, can significantly impact your brain health? Oh yes, it can. Most people think posture only affects the spine or causes back pain, but research suggests it may also influence your energy levels, mental clarity, and cognitive performance and productivity throughout the day. Your sitting posture may affect how your body functions overall, including how efficiently oxygen and nutrients are delivered to the brain. How Poor Sitting Posture Affects the Brain Poor sitting posture can affect your breathing and blood flow throughout the body. This may influence how efficiently oxygen is delivered to the brain. When your body is slouched (a sitting posture where your shoulders lean forward, the upper back curves excessively, and the pelvis tilts backward) or misaligned for long periods, breathing may become less deep and less efficient. Over time, this can contribute to mental fatigue, reduced alertness, and difficulty concentrating. These effects may not happen immediately, but prolonged poor posture during work, studying, or screen time can gradually affect how focused and productive you feel. Common effects associated with poor posture include: Tiredness and mental fatigue Reduced focus and concentration Decreased alertness Lower productivity 3 Simple Ways to Improve Posture for Better Brain Function Improving your posture does not require complicated routines. Making small, consistent adjustments can make a difference in how your body and mind feel. 1. Maintain the 90-90-90 Sitting Rule The 90-90-90 rule means keeping your hips, knees, and ankles at approximately 90 degrees. This is the same posture angle many of us were taught in school. When your body is properly aligned, it reduces unnecessary strain and supports more comfortable and stable sitting positions for long hours.     2. Keep Your Work at Eye Level Whether you are using a laptop, reading a book, studying, sewing or braiding hair, or even scrolling through your phone, try not to stay in a bent-forward position for too long. Bring your work closer to eye level when possible. This helps reduce strain on your neck and supports better posture habits over time.       3. Take Short Breaks If your work requires that you sit for long hours, after 60–90 minutes of sitting or focused work, take a short break. Stand up, stretch, or walk around for a few minutes before returning to your task. These short breaks support better circulation, reduce physical tension, and help refresh your mental focus. Good posture supports better breathing patterns, reduces physical strain, and may help maintain mental alertness throughout the day. While posture alone is not the only factor affecting brain health, it plays a supportive role in how energized, focused, and productive you feel. Conclusion Your sitting posture might seem like a small daily habit, but over time, it can influence both physical comfort and mental performance. Being mindful of how you sit, move, and work can help support better focus, improved energy levels, and overall well-being. I hope this helps.

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When a Dry Rod Bloomed: Lessons from Numbers 17

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I’ve read the story of Aaron’s rod that budded a couple of times. A few days ago, I read it again, and some lessons lingered in my heart that I’d love to share with you. The story is found in Numbers 17. At the time, there had been murmuring among the Israelites about who God had truly chosen to lead. To settle the dispute, God instructed Moses to collect a rod from each of the twelve tribes and place them before Him in the Tent of Meeting. The rod that blossomed would be the sign of the one He had chosen. By morning, only Aaron’s rod had sprouted, budded, blossomed, and produced almonds. This serves as a clear evidence that God had set him apart. Now, just imagine this with me: Aaron’s rod was a cut piece of wood. An ordinary staff. It was simply placed before God overnight. And by morning? It was alive with blossoms and fruit. What a God! From this, I drew four life lessons I believe will bless you: 1. God Knows How to Confirm What He Has Said There had been a lot of murmurings and conversations. But God did what He had to do, giving physical evidence to the congregation that truly, He had separated Aaron. He allowed Aaron’s rod to bloom. That part comforts me deeply. When God calls, He doesn’t need chaos to defend His decision. He is able to confirm what He has established, in His own way, in His own time, and IN HIS WAY! Sometimes we exhaust ourselves trying to prove what God has already approved. But divine confirmation does not require our/human panic. 2. Life Can Come from What Feels Completely Dry Here, I had to pause and think deeply. I pictured a rod, like the one elderly people use as support for movement. Usually, a rod is lifeless. It seems as though it has come to the end of itself. It has no roots, no soil, no water. It’s like a hopeless situation—but not with God. The One who brings surplus out of nothing is the God we serve. What looks finished to people is not always finished with God. So when anyone tells you it’s over, tell them to check again, and again tomorrow. No level of dryness can stop the move of God. With Him, dryness is not the final verdict. Sometimes it is simply the setting for a different kind of miracle. 3. Fruit Speaks Without Straining There was pressure in that environment. There were accusations, comparison, and doubts. But the confirmation didn’t come through arguments. That speaks to the part of us that feels the need to constantly explain ourselves, to prove to people that we are worthy, to silence every critic. I know there are times we need to speak, to express ourselves. But there are also times to be quiet. There is a healthier posture. Diligence is good. Growth is good. But there is also a quiet confidence that comes from allowing God to establish you, and what He is doing with you. When something is truly from Him, the fruit becomes its own voice. You don’t have to shout when you are blooming. Everyone will see. 4. What God Establishes for His Purpose Lasts After the rod budded, it wasn’t discarded. It was preserved as a sign, a reminder to the people of what God had done. When we are in alignment with the plans and purposes of God, we become a miracle, and a wonder. A testimony to the world. This doesn’t mean life will never challenge you again. But it does mean that what God builds in alignment with His will is not temporary. As long as we remain on God’s side, He preserves our inheritance and our lot. Maybe you are in a season that feels like cut wood, no visible growth, no applause, no clear movement or progress. But if your life is placed in God’s hands, do not measure your future by your current dryness. The same God who caused a staff to bloom overnight has not changed. He still makes the extraordinary out of the ordinary. He is for you, not against you. I hope this blesses you!

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How Gratitude Changes Your Brain (In the Best Way)

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Sometime last year, I read a book titled ‘The Psychology of Money’ by Morgan Housel. It’s an interesting read. (Interested? Read Book Summary here – CLICK HERE). But that’s not where I’m going. One of the chapters, “Luck and Risk,” really stuck with me. As I read this chapter, I paused and pondered on this truth: a lot of the good things in my life, my job, my home, my health, aren’t just because I worked hard. After all, I’m not the only ‘hardworker’. Sometimes, I was just… lucky. And if you share my faith, I would say I attribute it to the mercy of God, because I’m very aware that it is not of him who runs or wills, but of God who shows mercy. That realisation humbled me. And it made me ask myself: Am I truly grateful for what I have? That question started a little journey for me. I began digging into the connection between gratitude and brain health. And what I found amazed me. Science shows that being thankful, really thankful, can actually change your brain. Not in some abstract way, but in real, physical ways that affect how you think, feel, and cope. Here are five simple (but powerful) ways gratitude boosts your brain: 1. Gratitude Makes You Feel Good – Literally. Have you noticed that under normal circumstances, you can’t be happy and sad at the same time? Let me explain why. When you’re happy, and thankful, your brain releases a chemical known as dopamine, the feel-good chemical. It’s like a natural mood booster. The more often you practice gratitude, the more your brain gets used to feeling good and starts to look for more reasons to be happy. It’s like training your brain to enjoy the moment more. 2. Gratitude helps you stress less. Many times, we’re here and there, trying to make ends meet. Life gets stressful, we all know that. But gratitude can calm your brain’s stress center (the amygdala) and even lower levels of the stress hormone, cortisol. So when things feel overwhelming, taking a moment to appreciate what’s going well, things that are already working around you (the little blessings we sometimes ignore), can actually help your brain relax and reset. 3. Gratitude sharpens your focus and memory. I love this so much. Without doing much, being grateful helps shift your mind away from what’s going wrong and toward what’s going right. That shift helps you stay present in the present. And when you’re present, your brain works better. Research shows that people who practice gratitude regularly think more clearly and remember things better. I’m sure you want that too. 4. Gratitude keeps you and your brain flexible. Our brains are always changing; that’s what science calls neuroplasticity. Gratitude helps build new, positive pathways in your brain. It’s like exercise for your mind. Over time, it makes you more emotionally resilient and better at handling tough situations. Sounds too good to be true, but it is true, and it works for me. 5. Gratitude is good for your mental health. Gratitude helps break the loop of negative thinking that often comes with anxiety or depression. When you focus on what’s good in your life, you train your brain to notice the positive, not just the pain. Studies show that grateful people tend to feel more hopeful, calm, and content. And I believe this is the life you want. Gratitude isn’t just about saying thank you. It involves simple, daily practice that helps your mind and your brain stay happy, healthy, and strong. You don’t need a fancy journal or perfect routine to start. Just pause once a day and think of one thing, whether big or small, that you’re thankful for. It could be your health, your family, a kind word, or even the fact that you got through a hard day, especially in some parts of the world, and you survived. Whatever it is, take a moment to say thank you, or I’m grateful for this. Your brain and your mind will thank you right back. If this post resonated with you, subscribe to my newsletter for more gentle tips on brain health, mental wellness, and living a joy-filled life. You can also watch my YouTube video on GRATITUDE here: CLICK HERE. Until next time, stay grateful, be ‘thank-full‘.

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Think Better, Live Better | The Power of Words for Mental Wellness

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Did you know that every time you repeat a thought or speak certain words, your brain literally rewires itself? You’re not just thinking—you’re building. Brick by brick, your words and thoughts shape your mental architecture. So… what are you feeding your brain today? Our brain absorbs input daily—from food, emotions, environment, and especially our words. And those words? They’re not just sound. They carry weight. Power. Instruction. Science calls it neuroplasticity—your brain’s God-given ability to reshape itself based on repeated thoughts and beliefs. The Bible calls it renewing your mind (Romans 12:2). Here’s the truth I wish someone told me earlier: Your words are not just motivational fluff. They’re spiritual and scientific tools of transformation. When you speak things like: – “I have the mind of Christ” – “God has given me power, love, and a sound mind” – “I am calm under pressure” …you’re not escaping reality—you’re declaring a higher one. You’re feeding your brain truth. And over time, your brain leans in that direction. But when you say things like: “I’m always tired,” or “I can’t get anything right” …your brain takes note too. It adapts. It rewires. It agrees. So here’s my encouragement: 💛 Choose truth. 💛 Speak it daily. 💛 Let your ears hear it. 💛 Write it out. 💛 Keep going, even when it feels slow. Because this is more than mindset—it’s warfare. The enemy wins when he hijacks your words. But you win when you align them with God’s Word. Let the weak say, “I am strong.” (Joel 3:10) Say it until your soul believes it. Your brain is listening. Nourish it well. If this resonates with you, drop a truth you’re affirming this week in the comments—I’d love to hear from you. Until next time, Stay rooted. Stay renewed. And remember: Your mental space matters. Protect it daily.

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Your Brain: The Quiet CEO Behind Everything You Do

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Have you ever noticed how your mood can switch in an instant, from calm and cheerful to anxious or overwhelmed? And you wonder, “What’s going on with me?” Here’s a little secret: your brain is quietly running the show. The brain is more than just an organ. It’s the command center of your thoughts, emotions, and daily choices. With over 86 billion nerve cells constantly in conversation, your brain controls everything, from your heartbeat and breathing to your feelings, focus, and reactions. Even when you sleep, it’s working. Years ago, during a lab experiment, my team and I had a deep moment as we observed how the brain gives life direction — even more than the heart. Without it, the body may be alive, but not truly living. So here’s what your brain does every single day: – Tells your body what to do (like smiling or walking) – Keeps you alive without thinking (breathing, digesting) – Helps you think, feel, and make decisions – Interprets the world around you through your senses Over 2,000 years ago, Hippocrates said: “From the brain come joys, laughter, griefs, and sorrow… when it is not healthy, everything is affected.” That’s why brain care matters. If you’re mentally tired, emotionally drained, or feeling stuck — your brain may simply need more support and nourishment. And that’s what this blog is all about. So if you’re ready to care for your brain in simple, natural ways, stay tuned. We’ll explore practical tools, everyday foods, and faith-based steps to support a sound, focused, joy-filled mind. I’d love to hear from you, what’s one thing you’d love to learn about your brain? Drop it in the comments below!

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God Never Wastes Your Pain

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I recently read a book, “Increasing Your Capacity to Experience the Divine Unlimiting God” by Richard Blackaby. In this book, the author shared a very touching story about his teenage son, Daniel. When Daniel was fifteen, he faced severe sleep issues, sometimes staying awake for 72 hours straight. This left him feeling lonely and frustrated. His parents tried every remedy and consulted multiple doctors, but nothing helped. One night, at 3:00 a.m., Daniel hit a breaking point. Crying out to God, he asked, “Don’t You care about me? Why won’t You answer my prayers for sleep?” Two days later, he received a handwritten letter from a friend in his youth group. She explained that she had been woken up in the middle of the night with a strong urge to write to him. In the letter, she shared Matthew 11:28: “Come to Me, all you who labor and are heavy laden, and I will give you rest.” She assured him of God’s love and special plan for his life. Shaken, Daniel ran to her house to ask when she wrote it. She revealed it was the same night he cried out to God—around 3:00 a.m. This experience showed Daniel that God was listening and cared deeply for him, even in his lowest moments. Daniel struggled to understand why God allowed his sleepless nights, but he began to see a purpose in his pain during a summer camp with his youth group. At the camp, the teens shared their personal struggles. A girl revealed she had almost taken her own life after a difficult year but reached out to Daniel online late at night. She thought he wouldn’t reply, but because of his sleep issues, he responded immediately, and their conversation saved her life. She told the group, “If Daniel hadn’t been awake that night, I wouldn’t be here today.” Another boy shared how he had planned to end his life early one morning. As he numbed his wrist in preparation, he decided to call someone first. Knowing Daniel often stayed awake all night, he called him. Daniel answered immediately, and their conversation stopped him from going through with his plan. He told the group, “If Daniel hadn’t been awake that night, I’d be dead today.” Four others shared how Daniel’s resilience through his sleeplessness inspired them to face their own struggles that year. When Daniel returned home from camp, he told his parents he no longer saw his sleeplessness as a curse. He realized God had used his challenge to accomplish something extraordinary. God gave him an assignment to save lives and bring hope to others during one of the hardest seasons for his youth group. God doesn’t inflict pain on His children; He is not the source of evil. However, when He permits challenging circumstances, He can use them for His glory if we surrender to Him. No matter how difficult things may seem, one truth remains constant: God loves you. This unwavering love never changes. When we allow uncomfortable situations to shape us, they can do a profound work in us, making us better and stronger. Do you believe that God is for you? Share with me in the comment section. Rooting for you, always!

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Valentine’s Day and Self Love: Why You Should Be Your Own First Valentine

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Another February 14 is here, and you know what it’s known for – Valentine! Valentine’s Day often comes wrapped in grand displays of affection. But beyond the noise of traditions and trends, there’s one person who deserves your love most – YOU, yes you! Just yesterday, I was discussing with husby, I mentioned to him that for many years, I didn’t know it’s okay to take oneself out on a date. It never occurred to me until one of my mentors mentioned that she constantly have lunch dates with herself, and yes, she’s married. She buys herself ice cream, just breathe and rest. This makes so much sense to me, and guess what, I’ve tried that a couple of times, even in marriage. Believe me, it’s a great thing to try. Valentine’s Day isn’t only for couples or romance. It’s a reminder that love, in its purest form, starts from within. I love to talk a lot about self-love since I understood the fact that, we cannot give what we do not have. If you don’t love yourself, how can you love your neigbour as our Father, as recorded in the Scripture, wants us to? The verse actually encourages us to love others, as we do ourselves. In other words, the amount of love you can give, is proportional to the amount you have in you. So, while the world celebrates their lovers – the real, fake or arranged – remember that the relationship you’ll carry for a lifetime is the one you have with yourself. What if, today, you became your own Valentine? Not out of loneliness, but out of deep, intentional love for who you are. I’m not a relationship expert or counsellor, but I’ve seen and learned that relationship or marriage doesn’t cure loneliness. A lonely person as a single will remain lonely even when in a company of others. So, we learn to be happy while alone, and that happiness will only multiply when shared. I am not underestimating the beauty or essence of relationship, companionship or marriage, I am simply emphasising that true happiness and fulfillment start from within, and that a healthy, whole individual is the best foundation for any successful partnership. Today is another day to encourage you to: Celebrate your wins, big or small. No matter how bad it looks, I’m sure you’ve had some victories. It’s a good time to pause and acknowledge how far you’ve come. Make time for joy. This requires intentionality, against the noise out there. It could be your favourite meal, a peaceful walk, or a playlist that lifts your spirit, just choose something that makes your heart smile, that thing that makes you come alive. Speak kindly to yourself. When there is external voices against you, should you join the critic hub? I encourage you to silence the inner critic. You may want to look into the mirror and see the beautiful work God has made. Speak out loud sweet words to who you see in the mirror. Rest, without guilt. This seems to be the sweetest thing I’m learning to do lately. Rest isn’t a reward; it’s a necessity. You don’t need permission to slow down and breathe. You don’t need to break down or crash before you sabbath. There are times we retreat from energy draining people and rest without apologies. Invest in your growth. How about you mark this year’s Valentine by starting a book or try something new? You are worth every moment you spend becoming your best self. Remember the saying, the best time to start was yesterday, a better time is today, and NOW. Express gratitude for who you are. Take time to reflect and write down things you appreciate about yourself, I’ll recommend a minimum of three. Self-love grows and thrives in the soil of self-acceptance. This Valentine’s Day, whether you’re spending it with someone or on your own, remember: You are worthy of the same tenderness you offer others. Let love start where it always should, from within. Do not forget this: the most beautiful relationship you’ll ever have is the one you nurture with yourself. Loving yourself should be a lifestyle. And it’s one you deserve—today and every day. Rooting for you, always!

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Life Stance: Positive or Negative – It is a Choice

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Some time ago, I watched a short clip of a young man sharing a story about his close friend who tragically lost his life after running into a moving train, a heartbreaking consequence of depression. It pricked my heart deeply. This guy had hidden his pain so well that even his best friend had no idea what he was going through. As I listened to his story, I couldn’t help but wonder: How many people around me are hiding their struggles, wearing masks of happiness, and silently suffering? How many friends, family members, or colleagues are crying out for help, but their voices are muffled by the noise of our busy lives? This young man’s story broke me. It made me realize how fragile life is. I came across a term in a book recently —life stance, what does it mean? Life stance refers to the set of attitudes, assumptions, and expectations people hold about themselves, others, and the world in general. It’s how we see life, how we interpret challenges, and how we decide to move forward. Our life stance shapes our responses to life’s ups and downs, coloring our reactions with hope, resilience, or despair. Life stance forms the foundation from which we choose to face life’s unpredictable moments, whether with faith, courage, or fear. The truth is, as long as we live on this planet, we will face moments we neither expect nor bargain for: No one plans to seek admission for years without success – but it happens. No one dreams of graduating from university only to earn a meagre salary – but it happens. No one plans to experience trauma like rape – but it happens. No one wishes for a delayed marriage – but it happens. No one wants a failed marriage or divorce – but it happens. No one prays for a delay in childbearing – but it happens. No one plans for terminal illness – but it happens. Yes, even faithful children of God face unimaginable challenges. This is to remind you that no matter what you’re going through, someone, somewhere, has faced a similar situation. And believe me, many have grown beyond the experience… and are thriving. They do not look like what they have been through. You’re not alone in your pain. We truly can’t control everything that happens to us. But we do have the power to choose how we respond, grow, and learn from our experiences. Moreover, through prayer and wise counsel, we can gain the wisdom and guidance needed to navigate future challenges and avoid similar pitfalls. Here’s a truth you must always remember: Crying, regret, and brooding won’t fix any problem. If they could, they’d be listed as solutions. Instead, they often perpetuate a cycle of pain. So, what can we do? We can redirect our energy from regret to rebuilding our future. We can’t change the past, but we can learn from it and use those lessons to create a better tomorrow. Let’s rise above our challenges and find a way to heal, grow, and thrive. As John Maxwell says, “Having a positive life stance makes the good and bad experiences better, while having a negative life stance makes the good and bad experiences worse.” Ultimately, the choice is yours. Today, I encourage you to trust and depend on God for His best at all times. Now say with me: I expect God’s best at all times, and no matter what comes my way, I stand on this truth: God is good, and there is no evil in Him. I repeat: No evil is found in God! So, I choose a positive life stance. If you feel like no one cares or loves you, let me assure you—you are not alone. I do, and God loves you even more. Rooting for you, always!

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