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A Victim of Plate: An Unexpected Lesson – Part 1

3 Comments / Soul Food/The Comfort Zone / Dami / January 20, 2025 / #BalancedEating, #CalorieAwareness, #HealthyHabits, #HealthyLiving, #HolisticHealth, #LifestyleChanges, #MentalHealthMatters, #MindfulEating, #PortionControl, #PositiveBodyImage, #SelfCareTips, #SelfCompassion, #SustainableLiving, #WeightManagement, #WellnessJourney

A while back, I noticed my clothes were getting tighter, which could only mean one thing: I was gaining weight. […]

A Victim of Plate: An Unexpected Lesson – Part 1 Read More »

Soul Food/The Comfort Zone#BalancedEating, #CalorieAwareness, #HealthyHabits, #HealthyLiving, #HolisticHealth, #LifestyleChanges, #MentalHealthMatters, #MindfulEating, #PortionControl, #PositiveBodyImage, #SelfCareTips, #SelfCompassion, #SustainableLiving, #WeightManagement, #WellnessJourney

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