I saw a thread that went viral some months ago. A medical professional posted that lifestyle modification is key in combating several disease conditions. I saw people’s reactions to this post, and I was baffled. She was right, after all.
Over the years, I’ve learned the impact of lifestyle choices on our bodies, and I’ve been applying that knowledge to my own life. My journey towards better health and wellness has taught me that small, sustainable changes can add up to make a big difference. That’s why I’m passionate about sharing the power of lifestyle modification with you. By making intentional choices about how we live our daily lives, we can take control of our health, boost our energy, and cultivate a deeper sense of happiness and fulfilment. I’d love to share some essential lifestyle modifications that have worked for me and can work for you, too.
First off, we cannot over-emphasize the need to eat an adequate diet. It is a common saying that we are what we eat, and sadly, this is so. Drees, a Professor of Medicine, explained that “The food we eat should bring us both health and happiness.” Our food can as well be our medicine, of course, that is if we eat right. I know it’s hard to resist those tasty treats but trust me, your body will thank you for fueling it with whole, nutritious foods like fruits, veggies, and whole grains. If possible, make your meals at home. It is most times cheaper and healthier.
Next, exercise! I’m not saying you need to become a marathon runner or gym enthusiast (unless that’s your thing!), but incorporating some form of physical activity into your daily routine can work wonders for your body and mind. Even a short walk or some light stretching can make a big difference. You may choose to do some 10 minutes of jogging in your compound in the evening or a 5-minute jogging before bathing every morning while you listen to your favourite podcast or audio Bible. If you stay consistent, you’ll be surprised at how many minutes you’ve done in a month.
Now, let’s talk stress. I know it’s easy to get caught up in the struggle of life, especially in a country like ours. And I can imagine if you’re based in Lagos, I understand that living with stress is like the norm, but it’s so important to take a step back, breathe, and relax. There is this statement in my language that reads, “The life of work is longer than that of man”. Make time to relax and pick up a magazine or book to read. Listen to music; this works for me a lot. Find what works for you and make it a habit.
Another point is sleep. Sleep is also super important, friend! Getting a good night’s sleep helps your body repair and rejuvenate itself. I also learned recently that memories are formed during deep sleep. Establish a bedtime routine to signal to your brain that it’s time to wind down. Also, please keep away from your gadget when it’s close to bedtime; it helps you sleep faster.
Lastly, choose happiness. Do the things that make you happy, definitely not against the laws of the Lord! But whether it’s painting, playing music, or simply reading a book, prioritise activities that bring you joy and make your heart sing.
Remember, small changes can add up to make a big difference in your overall health and well-being. Start with one or two modifications and see how your body and mind respond.
God wants you to be in good health, take care of you!
