Free from the “If Only” Trap
Birthdays always make me reflect — not just on how much life has changed, but on how my mind has. […]
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Soul Food/The Comfort ZoneSoul Food/The Comfort Zone
Think Better, Live Better | The Power of Words for Mental Wellness
Did you know that every time you repeat a thought or speak certain words, your brain literally rewires itself? You’re
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Soul Food/The Comfort ZoneYour Brain: The Quiet CEO Behind Everything You Do
Have you ever noticed how your mood can switch in an instant, from calm and cheerful to anxious or overwhelmed?
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Soul Food/The Comfort Zone
God Never Wastes Your Pain
I recently read a book, “Increasing Your Capacity to Experience the Divine Unlimiting God” by Richard Blackaby. In this book,
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Soul Food/The Comfort Zone
Valentine’s Day and Self Love: Why You Should Be Your Own First Valentine
Another February 14 is here, and you know what it’s known for – Valentine! Valentine’s Day often comes wrapped in
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Soul Food/The Comfort Zone
Life Stance: Positive or Negative – It is a Choice
Some time ago, I watched a short clip of a young man sharing a story about his close friend who
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Soul Food/The Comfort Zone
A Victim of Plate: An Unexpected Lesson – Part 2
In the first part of this series, I shared how something as simple as a plate swap impacted my weight
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Soul Food/The Comfort Zone
A Victim of Plate: An Unexpected Lesson – Part 1
A while back, I noticed my clothes were getting tighter, which could only mean one thing: I was gaining weight.
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Soul Food/The Comfort Zone
Counting Blessings, Not Regrets
As I sit here reflecting on the past year, I’m reminded of the mixed emotions that come with the end
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Soul Food/The Comfort Zone