Another February 14 is here, and you know what it’s known for – Valentine! Valentine’s Day often comes wrapped in […]
Valentine’s Day and Self Love: Why You Should Be Your Own First Valentine Read More »
Soul Food/The Comfort Zone
Some time ago, I watched a short clip of a young man sharing a story about his close friend who
Life Stance: Positive or Negative – It is a Choice Read More »
Soul Food/The Comfort Zone
In the first part of this series, I shared how something as simple as a plate swap impacted my weight
A Victim of Plate: An Unexpected Lesson – Part 2 Read More »
Soul Food/The Comfort Zone
A while back, I noticed my clothes were getting tighter, which could only mean one thing: I was gaining weight.
A Victim of Plate: An Unexpected Lesson – Part 1 Read More »
Soul Food/The Comfort Zone
We have all been blessed with a gift, called LIFE! Even though it is a gift, it is sometimes full
Ever had one of those nights where you’re lying in bed, deep in thought, staring at the ceiling, and asking
As I sit here reflecting on the past year, I’m reminded of the mixed emotions that come with the end
Counting Blessings, Not Regrets Read More »
Soul Food/The Comfort Zone
I recently came across a heart-wrenching story of a man who fell victim to a devastating betrayal by someone he
The Mind and The Body: The Intercept Read More »
Soul Food/The Comfort Zone
When I was a child, my father taught us that the laws in Scripture aren’t just about God; they’re for
Worry and Ulcer: The Nexus Read More »
Soul Food/The Comfort Zone